Hip Stretch to Combat Sitting at Work

Sitting all day got your hips feeling stiff? Or maybe you stand all day at work and it leaves your hips achy and your back hurting? Try this video below and let me know if it relieves some of your aches and pains. If you’re at work and can’t do this with the sound on – don’t fret – step-by-step instructions are below the video. Feel free to respond to this email with any questions or feedback. Enjoy!

Continue reading → Hip Stretch to Combat Sitting at Work

One simple exercise for better posture and flexibility

I hear this all the time – someone says “I want to be more flexible, what stretches can I do so I can eventually touch my toes?” And then a look of confusion when I say something like “don’t keep stretching your legs, change the position of your pelvis instead.” Maybe you’re making a confused face right now as you read this. But I’m here to tell you continuing to stretch is not always the path to getting more flexibility. So then, what is? Changing your habits.

Continue reading → One simple exercise for better posture and flexibility