Wrist Pain in Yoga and Plank Pose and How to Fix It

One of the most common issues I hear in yoga is that people have wrist pain in poses like plank pose and chaturanga. I’m obviously not a PT or a doctor, and you should absolutely go get it checked out if this is something bothering you. That being said, there are a few things weContinue reading “Wrist Pain in Yoga and Plank Pose and How to Fix It”

5 Tips to Nail Your Crow Pose

Crow is one of the quintessential yoga poses that most people are eager to nail. But what I often see as a teacher is that people are so excited to get the pose that they make a few mistakes along the way that can be easily fixed. SO here are my 5 tips to nailContinue reading “5 Tips to Nail Your Crow Pose”

4 Downward Facing Dog Alternatives

Have you ever been in a yoga class and just wasn’t in the mood for any more downward facing dogs? Or maybe you have a shoulder injury that makes downdog feel not so great? Yeah – me too! Here are my favorite downward facing dog alternatives to offer during a vinyasa sequence. Before I shareContinue reading “4 Downward Facing Dog Alternatives”