Sitting all day got tight hips? Or maybe you stand all day at work and it leaves your hips tight and back achy? Try this video below and let me know if it relieves some of your aches and pains. If you’re at work and can’t do this with the sound on – don’t fretContinue reading “Hip Stretch to Combat Tight Hips From Sitting at Work”
Tag Archives: flexibility
Wrist Pain in Yoga and Plank Pose and How to Fix It
One of the most common issues I hear in yoga is that people have wrist pain in poses like plank pose and chaturanga. I’m obviously not a PT or a doctor, and you should absolutely go get it checked out if this is something bothering you. That being said, there are a few things weContinue reading “Wrist Pain in Yoga and Plank Pose and How to Fix It”
4 Yoga Myths & Yoga Truths
Have you ever heard any of these cues or statements about yoga and how it can benefit you? If so, you may be hearing a few yoga myths that permeate the yoga world. Keep reading to find out 4 yoga myths and the reasons why these are myths and not truths. Yoga Myth #1: YourContinue reading “4 Yoga Myths & Yoga Truths”