Hip Stretch to Combat Sitting at Work

Sitting all day got your hips feeling stiff? Or maybe you stand all day at work and it leaves your hips achy and your back hurting? Try this video below and let me know if it relieves some of your aches and pains. If you’re at work and can’t do this with the sound on – don’t fret – step-by-step instructions are below the video. Feel free to respond to this email with any questions or feedback. Enjoy!

Continue reading → Hip Stretch to Combat Sitting at Work

8 Yoga Myths

In the last few weeks I’ve been getting a lot of questions from my students that are based in what I’m going to call “yoga myths,” so I thought I’d send out the common questions I’ve been getting and my responses to them since often times I’m asked these more than once. Here we go!

Continue reading → 8 Yoga Myths