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Hip Stretch to Combat Tight Hips From Sitting at Work

Sitting all day got tight hips? Or maybe you stand all day at work and it leaves your hips tight and back achy? Try this video below and let me know if it relieves some of your aches and pains. If you’re at work and can’t do this with the sound on – don’t fretContinue reading “Hip Stretch to Combat Tight Hips From Sitting at Work”

4 Yoga Myths & Yoga Truths

Have you ever heard any of these cues or statements about yoga and how it can benefit you? If so, you may be hearing a few yoga myths that permeate the yoga world. Keep reading to find out 4 yoga myths and the reasons why these are myths and not truths. Yoga Myth #1: YourContinue reading “4 Yoga Myths & Yoga Truths”