Choose your FREE guide below and start building a stronger, more flexible body you can depend on!

FREE Complete Beginner’s Guide to Yoga

If you’ve been wanting to get into yoga but are intimidated, nervous, or just don’t know where the hell to even start, then this video is for YOU!

FREE Chaturanga Tutorial

Struggling with Chaturanga? Not sure what it even is? Want to build your strength? Look no further. This tutorial breaks down the pose, helps you understand what you’re supposed to be doing when the teacher says chaturanga, and gives you tips for building your strength so you can conquer chaturanga like a BEAST!

FREE Desk Yoga During COVID

We could all use a bit more movement during this time of working from home. Sign up for this FREE Desk Yoga class to get you moving during your workday!

FREE Guide to Stepping Your Foot Between Your Hands From Downdog

Have you ever struggled to get your foot to land at the top of your mat from downward facing dog? Struggle no more with this FREE guide to getting your foot to land between your hands from downdog!