In December 2019 I finished a 6 month 100-hour training with physical therapists who taught us yoga through the lens of physical therapy. Their goal was to start bringing smart, anatomy and biomechanic-based yoga into the yoga world. They threaded in PT exercises in a way that makes sense in a vinyasa yoga class and especially for one-on-one yoga sessions. The training was really about looking at how people move and how we can help people move better and be in less pain by using yoga and movement.
I’m going to be totally honest here – the reason I took this training was to get a really clear understanding of biomechanics and anatomy. Some of you may know I’m also a personal trainer, and that’s what that venture started out as as well. And here’s why:Continue reading → My Experience Learning Yoga Through the Lens of Physical Therapy with Threesphysiyoga