How to Use Yoga For Weight Loss
Something I hear a lot of is that people are coming to yoga to lose weight. While I applaud the efforts of those individuals and…
Recent Posts
3 Exercises to Reduce Anxiety
Being anxious sucks. I think we can all agree on that. So here’s a few exercises that you can do to help bring yourself into…
3 Yoga Poses for Better Posture at Work
An interesting trend I’ve noticed as a yoga instructor is that I get asked the same question in waves. Lately I’ve been asked a lot…
How to Get Better at Side Plank
Ok let’s talk about how to fix your side plank and make it super strong and stable! If you’ve ever felt like you’re going to…
How To Get Better at Plank
If plank pose feels heavy AF. If you feel like your upper body just couldn’t be strong enough to hold a plank longer than 1…
Let’s Talk About Tightness…
SO let’s talk about tightness…What it means…Why it happens…What you can do about it…Hint? It doesn’t always mean you need to stretch!