Yoga That Helps You Build a Body You Can Depend On
I’m a 500-hour vinyasa yoga instructor, FRC mobility specialist, and certified personal trainer. In 2019 I completed a 100-hour anatomy and biomechanics training led by physical therapists that incorporates PT science with yoga movement philosophy. I’ve always been very active and have had injuries throughout my entire life, which is how I came to teach yoga through the lens of physical therapy science.
I combine what I’ve learned in my various training disciplines to create a yoga style that will benefit you and your goals most effectively. You’ll get stronger and more flexible, but more importantly you’ll be able to use what we work on together outside of your yoga practice and see a change in your daily life and when doing the activities you love most.
Come Practice With Me…
Online Yoga Studio
Unlimited yoga videos to practice on your own, and receive 4 free zoom classes/month
Online Zoom Yoga Classes
Get live instruction and personalized feedback for your practice from anywhere in the world!
Online Private Yoga Sessions
Get individualized instruction to nail whatever pose is giving you a hard time or work with an injury or pain
Book a Free Zoom
GET IN TOUCH
Copyright Kate Forman Yoga – All rights reserved