Yoga That Helps You Build a Body You Can Depend On


I’m a 500-hour vinyasa yoga instructor and certified personal trainer. I’ve always been very active and have had injuries throughout my entire life, which is how I came to teach yoga through the lens of physical therapy science.

I’m prenatal certified and in 2019 I completed a 100-hour anatomy and biomechanics training led by physical therapists.

I love to incorporate more strength-based exercises into a class by moving slow and intentional through specific actions in different poses. My classes are challenging, but approachable. My goal is for you to leave with knowledge about movement and your unique body so that you can apply this knowledge outside of a yoga class in your daily life. You will learn and laugh your way through class, leaving stress at the door and walking away feeling accomplished and strong in your body and mind.

Come Practice With Me…

Online Yoga Studio

Unlimited yoga videos to practice on your own, and receive 4 free zoom classes/month

Online Zoom Yoga Classes

Get live instruction and personalized feedback for your practice from anywhere in the world!

Online Private Yoga Sessions

Get individualized instruction to nail whatever pose is giving you a hard time or work with an injury or pain

Book a Free Zoom
One-on-One Session


Copyright Kate Forman Yoga – All rights reserved