Sometimes Shit Sucks, and That’s OK
Real Talk? I really didn’t want to post on Instagram yesterday. More real talk? This pandemic has been both a gift and a struggle. Yesterday…
Recent Posts
What Exactly is a Vinyasa Anyway?
The other day someone asked me to explain the difference between the various poses of a vinyasa sequence. I actually get this question quite often,…
My Experience Learning Yoga Through the Lens of Physical Therapy with Threesphysiyoga
In December 2019 I finished a 6 month 100-hour training with physical therapists who taught us yoga through the lens of physical therapy. Their goal…
How to Help Your Balance and the Connection Between Your Toes and Balancing
I follow a guy named Dr. Perry Nickelston on Instagram (@stopchasingpain), and he made a post Tuesday morning about something that really struck me –…
Continue reading → How to Help Your Balance and the Connection Between Your Toes and Balancing
All Things Chaturanga Dandasana
I get asked about this pose ALL. THE. TIME. It’s one of the reasons people start seeing me for private yoga sessions. It is THE…
Stepping Your Foot in Between Your Hands From Downward Facing Dog
I see this all the time. I say lift your right leg up, step your foot between your hands, and then a student’s foot lands…
Continue reading → Stepping Your Foot in Between Your Hands From Downward Facing Dog