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KATE
FORMAN
YOGA


Yoga That Helps You Build a Body You Can Depend On

ABOUT KATE

I’m a 500-hour vinyasa yoga instructor, FRC mobility specialist, and certified personal trainer. In 2019 I completed a 100-hour anatomy and biomechanics training led by physical therapists that incorporates PT science with yoga movement philosophy. I’ve always been very active and have had injuries throughout my entire life, which is how I came to teach yoga through the lens of physical therapy science.

I combine what I’ve learned in my various training disciplines to create a yoga style that will benefit you and your goals most effectively. You’ll get stronger and more flexible, but more importantly you’ll be able to use what we work on together outside of your yoga practice and see a change in your daily life and when doing the activities you love most.

Come Practice With Me…

Online Yoga Studio

Unlimited yoga videos to practice on your own, and receive 4 free zoom classes/month

Online Zoom Yoga Classes

Get live instruction and personalized feedback for your practice from anywhere in the world!

Online Private Yoga Sessions

Get individualized instruction to nail whatever pose is giving you a hard time or work with an injury or pain

What Students Are Saying…

Kate is a great teacher and I would certainly recommend her!

Kate is my first yoga teacher, she is very welcoming & funny. She has a very relaxed method of teaching which I find great. She knows that our bodies aren’t all built the same and if your body doesn’t want to do a certain position then she helps you into a position that’s best for your body. We have steady flow classes but then she likes to challenge us in arm balances and inversions! She is a great teacher and I would certainly recommend her!

Laura O.

In person and Online Student

Kate loves what she does and it shows

Kate offers so many excellent options for practicing yoga. Her online studio has an extensive library of professional videos of entire classes of varying length for beginners through advanced students plus deep dives on specific poses. The Zoom classes enable Kate to actually see you and correct you – to really teach. You also have an opportunity to be part of a community. Private sessions allow you to have one on one time to focus on your goals. Kate will always encourage you to try the hard poses and figure out a way to modify and help you get there. Thanks to Kate I am more flexible and mobile and can do some movements that are surprising me. The yoga nidra sessions are so refreshing. I cannot say enough about her as a teacher and her wonderful energy and attitude. She loves what she does and it shows.

Maryann O.

Online Studio Member and Student

I have never met a yoga instructor who understands the body like Kate

I have never met a yoga instructor who understands the body like Kate. I have suffered with injuries for years and seen countless physiotherapists, chiropractors and doctors with no real solution. After just one session I understood more about my body than ever before. Through working with Kate, not only am I currently pain free, I know and understand how best to prevent these injuries from popping back up. Not only has her understanding of the body helped with my pain/pain management, it’s helped me get into asanas I would never have dreamed I could. Inversions, balances, arm balances and binds are all just a standard part of my practice thanks to her help (and all over a computer screen!). If I ever have questions or problems, Kate is more than happy to answer. She goes above and beyond for her clients and I am very thankful I came across her on Instagram!

Ruth A.

Online Studio Member and Student

I 100% recommend!

Kate’s classes are awesome! She will guide you through exactly what you are meant to be doing and will introduce you to the tricky poses you never thought you could do. She is patient, so encouraging and explains movement in a way that is easy to understand and, in my experience, often left out in yoga classes. I 100% recommend!

Charlie O.

Online Studio Member and Student

Kate is one of the best yoga instructors you could come across

Kate is one of the best yoga instructors you could come across. You could find many that are good at what they do…But people that genuinely want to help you out aren’t that easily found as everyone’s too occupied these days…Kate’s one of them that would still find ways and time to help you!

Reshma S.

I have achieved new and higher levels of fitness

As a student of Kate’s, I have achieved new and higher levels of fitness and body awareness. When I first started practicing with her I was waking up with hip pain, but since regularly doing her yoga classes not only has my hip pain subsided, but I’m stronger and able to do poses I didn’t think I could do because of my hip.

Linda B.

Virtual Yoga Student and Private Student

I feel as though I’m redesigning my body

Each time I take one of Kate’s classes I learn the value of these smaller moves. I feel as though I’m redesigning my body. Thank you, Kate!

M. M.

In person and Online Group Yoga Student

Katie is the real deal – Not one of these new age chakra junkies

Kate is the real deal. Not one of these new age chakra junkies. I’ve been having pain in my left hip for weeks and did her hip pain class in her online yoga studio and I am now pain free!

Shannon L.

Virtual Yoga Student

Kate is by far my favorite yoga instructor

I LOVE Kate! She’s very methodical in her instruction. I can truly close my eyes and just follow her voice. Her practice puts my IT band in HEAVEN. I always feel extra flexible and chipper after her classes. She’s by far my favorite yoga instructor in my 8 years of practice. I could go on and on!

Erika L.

Group Class Student

Kate’s love of yoga really shines through her

Kate became my private yoga instructor after I took her class for a semester in college. She immediately had a positive impact on my life with her patient, loving, and calm demeanor. What was so special about the one-on-one sessions was that it really gave me a chance to explore my yoga practice. Kate was able to focus on me as an individual and see how my body works. The sessions really allowed me to reach deeper into poses. Kate’s love of yoga really shines through her and her experience and guidance are exactly what I hoped for in a yoga teacher. I would recommend private sessions with her to anyone in a heartbeat!

Grace F.

Private and Group Yoga Student

Kate is a real hands-on yoga professional – kind, caring, and motivational

Kate is a real hands-on yoga professional – kind, caring, and motivational. I have worked with her, mostly privately, but also in a group class setting. I very much enjoy working with her, have learned so much, and have become so much stronger and confident. I whole-heartedly recommend Kate as a yoga instructor. Kate is a wonderful, wonderful teacher. She helps identify my issues and weaknesses, and she develops targeted exercises for me to do to make me stronger. She is very flexible in working with me, both in terms of rearranging her schedule to mine when necessary and in being sensitive to how I am feeling on a particular day and tailoring the session to meet my needs. Kate breaks down each and every part of the movement and makes the small adjustments that are necessary to do the movements properly for maximum effect and to minimize injury. She is very positive and encouraging and always gives positive feedback.

Maria D

Private and Group Yoga Student

I’m so glad I found Kate

I’m a working mother of 2 kids under 5, and needless to say working out comes last in my priority list at this time in my life, until now. I’m so glad I found Kate. Her virtual classes are shot in such a way that you feel like she’s sitting next to you. Her voice is a soothing guide, her flow is intuitive and fluid, and her pace is the perfect balance to give your body a real shape-up in under 30 minutes. Before I had kids, I practiced at a studio 5 times a week and now I’m proud to say I’m getting back to the practice I love in a convenient and compact way. I feel better at work ,at home, and in my own mind and body.

Theresa B.

Virtual Yoga Student

One of the best yoga teacher I’ve had

I honestly think that Kate is one of the best yoga teachers I’ve had in the 15 years that I’ve been practicing yoga. She’s very smart about physiology and anatomy, does an exceptionally good job of attending to individual student’s needs, and adjusting classes and poses to meet people where they’re at – she can teach a class that’s a mixed group of experienced yogis and utter newbies without making anyone feel like the class is below them or too advanced.

Dory T

Group Class Student

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