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KATE
FORMAN
YOGA


Yoga Classes That Help You Build a
Strong Body You Can Depend On

ABOUT KATE

I’m a 500-hour vinyasa yoga instructor and certified personal trainer. I’ve always been very active and have had injuries throughout my entire life, which is how I came to teach yoga through the lens of physical therapy science.

I’m prenatal certified and in 2019 I completed a 100-hour anatomy and biomechanics training led by physical therapists.

I love to incorporate more strength-based exercises into a class by moving slow and intentional through specific actions in different poses. My classes are challenging, but approachable. My goal is for you to leave with knowledge about movement and your unique body so that you can apply this knowledge outside of a yoga class in your daily life. You will learn and laugh your way through class, leaving stress at the door and walking away feeling accomplished and strong in your body and mind.

Come Practice With Me…

Online Yoga Studio

Unlimited yoga videos to practice on your own, and receive 4 free zoom classes/month

Online Zoom Yoga Classes

Get live instruction and personalized feedback for your practice from anywhere in the world!

Online Private Yoga Sessions

Get individualized instruction to nail whatever pose is giving you a hard time or work with an injury or pain

What Students Are Saying…

As a student of Kate's, I have achieved new and higher levels of fitness and body awareness. When I first started practicing with her I was waking up with hip pain, but since regularly doing her yoga classes not only has my hip pain subsided, but I'm stronger and able to do poses I didn't think I could do because of my hip.

Linda B., Virtual, In-Person, and Private Student

Kate Forman Yoga
5
2020-11-25T10:52:48-05:00

Linda B., Virtual, In-Person, and Private Student

As a student of Kate's, I have achieved new and higher levels of fitness and body awareness. When I first started practicing with her I was waking up with hip pain, but since regularly doing her yoga classes not only has my hip pain subsided, but I'm stronger and able to do poses I didn't think I could do because of my hip.
I had never done yoga before and I took my first class with Kate about 2 years ago. I was fortunate enough to have a 1 on 1 that day. I fell in love with Yoga because of Kate! I take Kate's zoom classes and there is a great variety. She is so friendly and will always help you if you have any questions and will always suggest things to help you to get better and stronger in your yoga routine. I am now doing arm balances that I never thought I'd be able to do! If you want to give yoga a try, then Kate is your lady!

Laura O.

Kate Forman Yoga
5
2020-11-25T10:54:44-05:00

Laura O.

I had never done yoga before and I took my first class with Kate about 2 years ago. I was fortunate enough to have a 1 on 1 that day. I fell in love with Yoga because of Kate! I take Kate's zoom classes and there is a great variety. She is so friendly and will always help you if you have any questions and will always suggest things to help you to get better and stronger in your yoga routine. I am now doing arm balances that I never thought I'd be able to do! If you want to give yoga a try, then Kate is your lady!
I’m a working mother of 2 kids under 5, and needless to say working out comes last in my priority list at this time in my life, until now. I’m so glad I found Kate. Her virtual classes are shot in such a way that you feel like she’s sitting next to you. Her voice is a soothing guide, her flow is intuitive and fluid, and her pace is the perfect balance to give your body a real shape-up in under 30 minutes. Before I had kids, I practiced at a studio 5 times a week and now I’m proud to say I’m getting back to the practice I love in a convenient and compact way. I feel better at work ,at home, and in my own mind and body.

Theresa B., Virtual Student

Kate Forman Yoga
5
2020-11-25T10:57:12-05:00

Theresa B., Virtual Student

I’m a working mother of 2 kids under 5, and needless to say working out comes last in my priority list at this time in my life, until now. I’m so glad I found Kate. Her virtual classes are shot in such a way that you feel like she’s sitting next to you. Her voice is a soothing guide, her flow is intuitive and fluid, and her pace is the perfect balance to give your body a real shape-up in under 30 minutes. Before I had kids, I practiced at a studio 5 times a week and now I’m proud to say I’m getting back to the practice I love in a convenient and compact way. I feel better at work ,at home, and in my own mind and body.
I enjoy Kate's virtual classes so much - it's exactly what I need. I practice when and where I have time, from any place, locations. Kate's classes change my mood and make me healthy and happy.

Yelena B., Virtual Student

Kate Forman Yoga
5
2020-11-25T10:53:37-05:00

Yelena B., Virtual Student

I enjoy Kate's virtual classes so much - it's exactly what I need. I practice when and where I have time, from any place, locations. Kate's classes change my mood and make me healthy and happy.
Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!

M. M, Virtual Student

Kate Forman Yoga
2020-11-25T10:54:07-05:00

M. M, Virtual Student

Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!
I honestly think that Kate is one of the best yoga teachers I’ve had in the 15 years that I’ve been practicing yoga. She’s very smart about physiology and anatomy, does an exceptionally good job of attending to individual student’s needs, and adjusting classes and poses to meet people where they’re at – she can teach a class that’s a mixed group of experienced yogis and utter newbies without making anyone feel like the class is below them or too advanced.

Dory T., In-Person Student

Kate Forman Yoga
5
2020-11-25T10:57:44-05:00

Dory T., In-Person Student

I honestly think that Kate is one of the best yoga teachers I’ve had in the 15 years that I’ve been practicing yoga. She’s very smart about physiology and anatomy, does an exceptionally good job of attending to individual student’s needs, and adjusting classes and poses to meet people where they’re at – she can teach a class that’s a mixed group of experienced yogis and utter newbies without making anyone feel like the class is below them or too advanced.
Kate is a real hands-on yoga professional – kind, caring, and motivational. I very much enjoy working with her, have learned so much, and have become so much stronger and confident. Kate breaks down each and every part of the movement and makes the small adjustments that are necessary to do the movements properly for maximum effect and to minimize injury. She is very positive and encouraging and always gives positive feedback.

Maria D., In-Person Student and Private Student

Kate Forman Yoga
2020-11-25T10:56:42-05:00

Maria D., In-Person Student and Private Student

Kate is a real hands-on yoga professional – kind, caring, and motivational. I very much enjoy working with her, have learned so much, and have become so much stronger and confident. Kate breaks down each and every part of the movement and makes the small adjustments that are necessary to do the movements properly for maximum effect and to minimize injury. She is very positive and encouraging and always gives positive feedback.
Kate is the real deal. Not one of these new age chakra junkies. I've been having pain in my left hip for weeks and did her hip pain class in her online yoga studio and I am now pain free!

Shannon L., Virtual Student

Kate Forman Yoga
5
2020-11-25T10:55:15-05:00

Shannon L., Virtual Student

Kate is the real deal. Not one of these new age chakra junkies. I've been having pain in my left hip for weeks and did her hip pain class in her online yoga studio and I am now pain free!
Kate became my private yoga instructor after I took her class for a semester in college. She immediately had a positive impact on my life with her patient, loving, and calm demeanor. What was so special about the one-on-one sessions was that it really gave me a chance to explore my yoga practice. Kate was able to focus on me as an individual and see how my body works. The sessions really allowed me to reach deeper into poses. Kate’s love of yoga really shines through her and her experience and guidance are exactly what I hoped for in a yoga teacher. I would recommend private sessions with her to anyone in a heartbeat!

Grace F., In-Person Student and Private Student

Kate Forman Yoga
2020-11-25T10:56:08-05:00

Grace F., In-Person Student and Private Student

Kate became my private yoga instructor after I took her class for a semester in college. She immediately had a positive impact on my life with her patient, loving, and calm demeanor. What was so special about the one-on-one sessions was that it really gave me a chance to explore my yoga practice. Kate was able to focus on me as an individual and see how my body works. The sessions really allowed me to reach deeper into poses. Kate’s love of yoga really shines through her and her experience and guidance are exactly what I hoped for in a yoga teacher. I would recommend private sessions with her to anyone in a heartbeat!
I LOVE Kate! She’s very methodical in her instruction. I can truly close my eyes and just follow her voice. Her practice puts my IT band in HEAVEN. I always feel extra flexible and chipper after her classes. She’s by far my favorite yoga instructor in my 8 years of practice. I could go on and on!

Erika L., In-Person Student

Kate Forman Yoga
2020-11-25T10:55:42-05:00

Erika L., In-Person Student

I LOVE Kate! She’s very methodical in her instruction. I can truly close my eyes and just follow her voice. Her practice puts my IT band in HEAVEN. I always feel extra flexible and chipper after her classes. She’s by far my favorite yoga instructor in my 8 years of practice. I could go on and on!
Kate is one of the best yoga instructors you could come across. You could find many that are good at what they do...But people that genuinely want to help you out aren't that easily found as everyone's too occupied these days...Kate's one of them that would still find ways and time to help you!

Reshma S.

Kate Forman Yoga
2020-11-25T10:51:49-05:00

Reshma S.

Kate is one of the best yoga instructors you could come across. You could find many that are good at what they do...But people that genuinely want to help you out aren't that easily found as everyone's too occupied these days...Kate's one of them that would still find ways and time to help you!
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