Downward Facing Dog Alternatives
Recently I’ve been dealing with a bit of shoulder pain (specifically my rotator cuff) for a few months now. As a result, downdog has started…
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8 Yoga Myths
In the last few weeks I’ve been getting a lot of questions from my students that are based in what I’m going to call “yoga…
One simple exercise for better posture and flexibility
I hear this all the time – someone says “I want to be more flexible, what stretches can I do so I can eventually touch…
Continue reading → One simple exercise for better posture and flexibility