How To Get Better at Plank
If plank pose feels heavy AF. If you feel like your upper body just couldn’t be strong enough to hold a plank longer than 1…
Recent Posts
Let’s Talk About Tightness…
SO let’s talk about tightness…What it means…Why it happens…What you can do about it…Hint? It doesn’t always mean you need to stretch!
Stretches and Releases for a Tight Psoas
So the other day someone on Instagram mentioned having a tight psoas, so I offered to make a post about a release you can do…
People Are Capable of a Whole Hell of A Lot More Than They Think
I get asked this question a lot – why don’t you distinguish your classes by level? Why don’t you teach a class specifically labeled advanced…
Continue reading → People Are Capable of a Whole Hell of A Lot More Than They Think
Sometimes Shit Sucks, and That’s OK
Real Talk? I really didn’t want to post on Instagram yesterday. More real talk? This pandemic has been both a gift and a struggle. Yesterday…
What Exactly is a Vinyasa Anyway?
The other day someone asked me to explain the difference between the various poses of a vinyasa sequence. I actually get this question quite often,…