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ABOUT KATE

I’m a 500-hour vinyasa yoga instructor, FRC mobility specialist, and certified personal trainer. In 2019 I completed a 100-hour anatomy and biomechanics training led by physical therapists that incorporates PT science with yoga movement philosophy. I’ve always been very active and have had injuries throughout my entire life, which is how I came to teach yoga through the lens of physical therapy science.

I combine what I’ve learned in my various training disciplines to create a yoga style that will benefit you and your goals most effectively. You’ll get stronger and more flexible, but more importantly you’ll be able to use what we work on together outside of your yoga practice and see a change in your daily life and when doing the activities you love most.