Yoga Classes that Help You
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With the holidays happening and COVID cases spiking, I’m sure anxiety is running high around the world, so I wanted to offer you 3 tips…
Continue reading → 3 Tips for Anxiety Using Your Breath You Can Do Anywhere
One of the most common requests I get is for more yoga moves to do during your workday, so I decided to create a blog…
Continue reading → Achy From Sitting at Work? Try These Desk Yoga Moves!
With COVID numbers starting to rise again, I thought now might be a great time to share a few restorative yoga poses that will help…
Continue reading → 4 Relaxing Restorative Yoga Poses to Battle Anxiety and Stress
If you’ve ever struggled with finding the motivation to practice yoga at home – I hear you! This blog is going to give you 6…
Continue reading → 6 Tips to Creating a CONSISTENT At-Home Yoga Practice
In honor of Halloween I decided to write a blog breaking down Crow Pose and Handstand because these are poses that typically scare people. This…
Continue reading → How to Conquer Fear in Crow Pose and Handstand
Something I hear a lot of is that people are coming to yoga to lose weight. While I applaud the efforts of those individuals and…