Category Archives: Uncategorized

Often times the thing stopping us from nailing a pose isn’t always the thing we think it is 🧐 We think we don’t have enough flexibility in our spines to do a wheel pose, but really it’s about glute and hamstring strength and wrist and shoulder mobility. We think we don’t have the upper bodyContinue reading “How To Tell If Your Shoulders Are Tight”

With the holidays happening and COVID cases spiking, I’m sure anxiety is running high around the world, so I wanted to offer you 3 tips you can do ANYWHERE to manage anxiety and stress. These are tips you can do anytime – and no one will even know you’re doing them!  1. Count Your BreathContinue reading “3 Tips For Anxiety Using Your Breath”

One of the most common requests I get is for more yoga moves to do during your workday, so I decided to create a blog post with a compilation of desk yoga, working from home, yoga moves and sequences so you can refer back to this throughout the week. I’ve broken down this blog postContinue reading “Achy From Sitting at Work? Try These Desk Yoga Moves!”

With COVID numbers starting to rise again, I thought now might be a great time to share a few restorative yoga poses that will help you slow down and ease any anxiety or stress that shows up in the coming months. Not to mention, winter is on its way, and what better way to spendContinue reading “4 Restorative Yoga Poses to Battle Anxiety and Stress”

If you’ve ever struggled with finding the motivation to practice yoga at home – I hear you! This blog is going to give you 6 actionable steps you can take to help you build the consistent yoga practice you’ve been wanting, but struggling to create. Forget motivation – we’re going to be talking about creatingContinue reading “6 Tips For Creating a Consistent At-Home Yoga Practice”

In honor of Halloween I decided to write a blog breaking down Crow Pose and Handstand because these are poses that typically scare people. This post is going to teach you how you can conquer your fears and nail these poses. Let’s get into it! HANDSTAND This is a pose where eventually one day you’reContinue reading “How To Conquer Fear in Crow Pose and Handstand”

Something I hear a lot of is that people are coming to yoga to lose weight. While I applaud the efforts of those individuals and am happy that they’re finding a way to move their body in a way they maybe haven’t done before, I wanted to write a blog about the real way yogaContinue reading “How to Use Yoga for Weight Loss”

Being anxious sucks. I think we can all agree on that. So here’s a few exercises that you can do to help bring yourself into the present moment, ground yourself, and leave the land of anxious thoughts. If you have the time to do these in this particular order, I would try to do itContinue reading “3 Exercises to Reduce Anxiety”

How to improve your posture is one of the most commonly asked questions that I get. Working from home has so many benefits, but one of the downfalls is that we typically sit in less than desirable chairs and have non-ergonomic setups. This can lead to fatigue, back pain, shoulder pain, neck pain, overall discomfort,Continue reading “3 Yoga Poses for Better Posture at Work”

Ok let’s talk about how to fix your side plank and make it super strong and stable! If you’ve ever felt like you’re going to fall over in side plank, or like the weight of your body is enormously heavy in your arm – you’re definitely not alone. Believe it or not, this is actuallyContinue reading “How to Get Better at Side Plank”