4 Downward Facing Dog Alternatives

Recently I’ve been dealing with a bit of shoulder pain (specifically my rotator cuff) for a few months now. As a result, downdog has started to bother my shoulder a bit, which has made me get a bit creative with my vinyasa yoga practice since so much of vinyasa is downdog. I thought this couldContinue reading “4 Downward Facing Dog Alternatives”

4 Yoga Myths & Yoga Truths

Have you ever heard any of these cues or statements about yoga and how it can benefit you? If so, you may be hearing a few yoga myths that permeate the yoga world. Keep reading to find out 4 yoga myths and the reasons why these are myths and not truths. Yoga Myth #1: YourContinue reading “4 Yoga Myths & Yoga Truths”