One-on-One Private Session
Please contact kateformanyoga@gmail.com for pricing
Perfect for someone who wants to see vast improvements in their movements and strength.
Best for:
- Nailing that challenging pose you never thought you’d get
- Building strength and balance
- Newbies who want to make sure they’re doing poses correctly and aren’t quite sure what they’re doing.
- People coming to yoga with any injuries or illnesses
Semi-Private Session
Please contact kateformanyoga@gmail.com for pricing
Great for parties, couples yoga sessions, mom and daughter day, or just friends practicing together. You’ll receive individualized feedback as you would in a solo session, but at times it may be too challenging or too easy depending on the group.
Yoga & Meditation at Work
$200/1 hour session
$100/30 min session
Having taught yoga and meditation since 2015 in high stress banks, to non-profits, to colleges, I can confidently say that adding a yoga or meditation class to your company activities will increase productivity and decrease stress in the workplace. It also works as a team-building exercise. I offer in person sessions or virtual via Zoom.