40 Minute Online Private Yoga Session

If you want to really see vast improvements in your strength and flexibility, an one-on-one session is the way to go. You'll receive a personalized session, specific to your goals and your body's needs. We'll use a combination of both yoga and FRC mobility training to get you where you want to be. A one on-one session is best for:

• Increasing your flexibility and strength
• Learning how to nail a pose that you never thought you'd get
• Building balance
• Newbies who want to make sure they're doing poses correctly and aren't quite sure what they're doing
• People who are coming to yoga with injuries or illnesses and want to make sure their body remains healthy during their practice