I honestly think that Kate is one of the best yoga teachers I’ve had in the 15 years that I’ve been practicing yoga. She’s very smart about physiology and anatomy, does an exceptionally good job of attending to individual student’s needs, and adjusting classes and poses to meet people where they’re at – she can teach a class that’s a mixed group of experienced yogis and utter newbies without making anyone feel like the class is below them or too advanced. Over the time that Kate has been teaching in my office, she has developed a real relationship with us yoga regulars that has noticeably helped my yoga practice.
– Dory, yoga at work, group class student
I’m a working mother of 2 kids under 5, and needless to say working out comes last in my priority list at this time in my life, until now. I’m so glad I found Kate. Her virtual classes are shot in such a way that you feel like she’s sitting next to you. Her voice is a soothing guide, her flow is intuitive and fluid, and her pace is the perfect balance to give your body a real shape-up in under 30 minutes. Before I had kids, I practiced at a studio 5 times a week and now I’m proud to say I’m getting back to the practice I love in a convenient and compact way. I feel better at work ,at home, and in my own mind and body.
Theresa, online studio student
Kate is a real hands-on yoga professional – kind, caring, and motivational. I have worked with her, mostly privately, but also in a group class setting, for about one year. I very much enjoy working with her, have learned so much, and have become so much stronger and confident. I whole-heartedly recommend Kate as a yoga instructor.
I had periodically attended group yoga classes in the past, but I never felt like I knew what I was doing. I could never keep up and I faked my way through most of the movements. I always left the classes frustrated and discouraged. I eventually stopped going. As I got older, I began to lose flexibility, mobility, balance, and the mind/body awareness and connection. Old injuries (and new) bothered me. I became fearful of falling and realized I had to start going to yoga again to reverse this downward course. It was serendipitous and extremely fortunate that Kate was teaching the first class I went back to.
Kate is a wonderful, wonderful teacher. She helps identify my issues and weaknesses, and she develops targeted exercises for me to do to make me stronger. She is very flexible in working with me, both in terms of rearranging her schedule to mine when necessary and in being sensitive to how I am feeling on a particular day and tailoring the session to meet my needs. Kate breaks down each and every part of the movement and makes the small adjustments that are necessary to do the movements properly for maximum effect and to minimize injury. She is very positive and encouraging and always gives positive feedback.
Kate is the ideal yoga teacher and I enthusiastically recommend her.
Maria, private client and group class student
Kate became my private yoga instructor after I took her class for a semester in college. She immediately had a positive impact on my life with her patient, loving, and calm demeanor. What was so special about the one-on-one sessions was that it really gave me a chance to explore my yoga practice. Kate was able to focus on me as an individual and see how my body works. The sessions really allowed me to reach deeper into poses. Kate’s love of yoga really shines through her and her experience and guidance are exactly what I hoped for in a yoga teacher. I would recommend private sessions with her to anyone in a heartbeat!
Grace, private client and group class student
I can finally touch my toes without bending my knees! I could never do this my whole life. I’ve just been doing your yoga classes during the day and in the evening. Come this past Tuesday noon, I can touch my toes!
Angela, online studio student
I LOVE Kate! She’s very methodical in her instruction. I can truly close my eyes and just follow her voice. Her practice puts my IT band in HEAVEN. I always feel extra flexible and chipper after her classes. She’s by far my favorite yoga instructor in my 8 years of practice. I could go on and on!
Erica, group class student
Kate’s yoga classes are so easy to follow. I like the way each class focuses on a specific part of your body or yoga pose. It’s wonderful to be able to participate in a class of this quality in your own home, on your own time.
Linda, online studio student