- 500-hour yoga instructor
- FRC mobility specialist
- Certified personal trainer.
- Trained with physical therapists
You'll get stronger and more flexible, but more importantly, you'll be able to use what we work on together outside of your yoga practice and see a change in your daily life and when doing the activities you love most.
"Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!" - M. M."
"I have never met a yoga instructor who understands the body like Kate. Through working with Kate, not only am I currently pain free, I know and understand how best to prevent my pain from popping back up." - Ruth A.