These are a variety of classes, designed to help you move and feel good in your body. Some are taken from past emails sent to my email list. If you’re not on my email list and you want first dibs on these types of videos, scroll to the bottom of this page and drop your email below. Enjoy!!
Complete Beginner's Class
This FREE 25 minute total beginner's class breaks down a number of yoga poses that usually show up in most yoga classes. We flow a little bit, then break the poses down. I teach you options for stepping your foot between your hand and when downward facing dog gets tiring.
Stepping your foot between your hands
Stepping your foot between your hands is one of the things I see people struggle with most in vinyasa classes. Check out this video to learn the tricks to getting your foot to land at the top of your mat.
Feel Good Vinyasa Class
Enjoy this FREE 15-20 minute feel good vinyasa class!
Yoga in Bed
Try this yoga class in bed when you're feeling lazy or wake up in the middle of the night in pain.
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