This is not a basic cookie-cutter yoga session. I will analyze your body and work with your individual needs. We''ll discuss any of your problem areas and pain points. Your free 30-minute session will be completely customized for you.
Experience an approach to yoga that draws from physical therapy science to help you live a more pain-free, healthy life.
"Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!" - M. M.
"As a student of Kate's, I have achieved new and higher levels of fitness and body awareness. When I first started practicing with her I was waking up with hip pain, but since regularly doing her yoga classes not only has my hip pain subsided, but I'm stronger and able to do poses I didn't think I could do because of my hip." - Linda B.