If you’re tired of your random hip and shoulder pain

If you want to feel stronger and feel like you can move better

Sign up here for 1 month of FREE Online Yoga

What You Get When You Join:

  • Unlimited access to the class library in the online studio
    • Practice at a time convenient for you
  • 4 FREE LIVE Zoom Group Yoga Classes
    • Connect with other students & get individualized feedback from me on the spot, just like you would in-person
  • Email & Video Support
    • Ask me questions, email me videos, and receive individualized feedback specific for YOUR yoga practice

Hi! I'm Kate. I’m a 500-hour yoga instructor, certified personal trainer, and pre-natal certified. I recently completed a training with physical therapists in order to better serve my students who are in pain. One of my online students described me as "the real deal - not one of these new age chakra junkies", and I think that's pretty accurate.

When you take my classes, you can expect a challenging but supportive class. My goal is for my students to leave my classes with knowledge about movement and their unique bodies so that they can apply it to movement outside the yoga class and in everyday life. My students learn and laugh their way through class, leaving stress at the door and walking away feeling accomplished and stronger in their bodies and minds.

What People Are Saying

Kate's Zoom yoga classes have been a godsend for me during this very stressful time under COVID quarantine. With losing all my usual outlets for exercise and stress relief, I desperately needed something both challenging and restorative. These classes have offered that and more.

I practiced yoga regularly for about 3 years - but that was a good 5 years ago. I am RUSTY. What I appreciate from Kate is her very precise instructions and her spot-on feedback. How she is able to watch us all on those tiny Zoom screens I can't fathom - but she does, and she points out adjustments that are REALLY helpful. She has given me corrections that no one else has ever offered. On top of that, every class has been different from any of the others, allowing us to target different areas of the body. After every class I feel stronger in my mind and body, better able to face the uncertainty that is our world right now.

- Marty G.

I’m a working mother of 2 kids under 5, and needless to say working out comes last in my priority list at this time in my life, until now. I’m so glad I found Kate. Her virtual classes are shot in such a way that you feel like she’s sitting next to you. Her voice is a soothing guide, her flow is intuitive and fluid, and her pace is the perfect balance to give your body a real shape-up in under 30 minutes. Before I had kids, I practiced at a studio 5 times a week and now I’m proud to say I’m getting back to the practice I love in a convenient and compact way. I feel better at work, at home, and in my own mind and body.

- Theresa B.

I know Kate because she was the yoga instructor in my office building for after-work yoga sessions. After just 1 class, I could gather that her classes were inviting, encouraging, and appropriately filled with cues so that even someone with only a few yoga classes under their belt could follow along. After all of the coronavirus stay-at-home orders came into effect, I have thoroughly enjoyed taking her yoga classes through Zoom. The classes through Zoom feel just like a live yoga class, because as she directs us in our flow, she watches our movements and helps us with any adjustments we may need to make to our alignment or posture. I always feel rejuvenated and calm after Kate's yoga classes, and I would truly recommend her to anyone!

- Melissa S.

Let’s move and feel better together.

Join me on the mat today, without leaving your home.


http://www.kateformanyoga.com