I’m a 500-hour vinyasa yoga instructor and certified personal trainer. I've also trained an additional 100 hours with physical therapists, where I learned how to blend yoga and physical therapy science.
My goal is for you to experience an approach to yoga that draws from physical therapy science to help you live a more pain-free, healthy life.
"Each time I take one of Kate's classes I learn the value of these smaller moves. I feel as though I'm redesigning my body. Thank you, Kate!" - M. M."
"As a student of Kate's, I have achieved new and higher levels of fitness and body awareness. When I first started practicing with her I was waking up with hip pain, but since regularly doing her yoga classes not only has my hip pain subsided, but I'm stronger and able to do poses I didn't think I could do because of my hip." - Linda B.