I’m a 500-hour vinyasa yoga certified instructor, with other certifications in prenatal yoga, restorative yoga, yoga nidra, and meditation. I’m also a NASM certified personal trainer, and I use this knowledge to incorporate more strength-based exercise into my yoga classes. My classes are challenging but approachable. My students learn and laugh their way through classes, leaving stress at the door and walking away feeling accomplished and strong in their bodies and minds.