I’m a 500-hour vinyasa yoga instructor and certified personal trainer. I recently completed a 100-hour anatomy and biomechanics training, led by physical therapists who are also yoga instructors, which focused on bridging the gap between PT and yoga so that we as teachers can help our students move well and feel better in their yoga practices but also daily lives. I have additional yoga certifications in prenatal yoga, restorative yoga, yoga nidra, and meditation.
I love to incorporate more strength-based exercises into a class by moving slow and intentional through specific actions in the different poses. My classes are challenging, but approachable. My goal is for my students to leave with knowledge about movement and their unique bodies so that they can apply it outside the yoga class. My students learn and laugh their way through class, leaving stress at the door and walking away feeling accomplished and strong in their bodies and minds.