Hi! I’m Kate. I’m a 500-hour vinyasa yoga instructor and certified personal trainer who helps people build stronger, more flexible bodies that they can depend on. In 2019 I completed a 100-hour anatomy and biomechanics training, led by physical therapists, which focused on blending physical therapy science with teaching yoga.
My classes are challenging, but approachable. My goal is for you to leave with knowledge about movement and your unique body so that you can apply this understanding outside of a yoga class in your daily life.