Kate is a 500-hour vinyasa yoga and private yoga instructor. She is prenatal certified, and holds certifications in restorative yoga and yoga Nidra as well. She completed both her 200 and 300 hour trainings at Yogamaya in Chelsea, New York.

Kate teaches outside the studio setting, teaching group classes in apartment buildings, a five-star hotel, and colleges. Her private clientele has ranged from individuals who go to crossfit, others who are blind, people with cancer, and students from her group classes that want to deepen their practices. Kate fully believes that anyone can practice yoga and designs her private sessions so that they are tailored to the individual for what they need that day at that moment in their lives and yoga practices.

Yoga took Kate out of her mind and into her body. It has taught her to trust herself and trust her body in ways other physical activities could not. Yoga has provided Kate with the tools to control the breadth in times of anxiety and stress in order to live a more present life, rooted in groundedness. She loves to teach in a way that inspires and excites her students to try challenging poses and deepen the ones they already know. 

If you are interested in private yoga with Kate please email her at KateFormanYoga@gmail.com for further details and appointments.